Last week I talked about some general health and fitness tips for copywriters. This week I’m going to mention a few resources that I’ve found helpful.
One of the biggest health risks for a copywriter, particularly if you work from home, is an overly sedentary lifestyle. This can have all sorts of undesirable consequences, not least of which is lower back problems.
The solution to this is to have a regular exercise programme. Doesn’t really matter what it is as long as it’s something you enjoy and you’re going to stick with.
Oh, and make sure you have a decent chair in your office.
A good general exercise programme is set out in Matt Furey’s “Combat Conditioning”. Don’t be put off by the macho title, it’s a good programme for anyone.
Pete Egoscue’s books “Pain Free” and “Pain Free At Your PC” are excellent for both prevention and recovery from postural problems.
The all round absolutely best health and fitness programme I have ever come across is something called “The Spartan Health Programme” by an Australian guy called Anthony Bova. OK, this is billed as a “hardcore” programme and it’s definitely presented in a “macho” fashion. However, it’s very adaptable (there are core principles to follow and how “extreme” you want to get is up to you), very common sense and simple. Note I said “simple” not necessarily “easy”!
For diet and general nutrition, “Spartan Health” (eat lots of fruit and vegetables, high quality protein, easy on carbs and cut out junk) or “Eat Drink And Be Healthy” by Walter Willett.
I’m a big believer in nutritional supplements and the evidence over the years has become very strongly in favour. Even the medical establishment in the USA has, finally, grudgingly, conceded that pretty much everyone would benefit from taking a multi-vitamin every day.
You don’t have to go over the top with supplements (like I do!) but as a basic regime I’d suggest a good quality multi-vitamin and fish oil (Omega 3). Buy good quality products. Yes, you’ll pay more but this is your health we’re talking about. I mentioned Dr Dave Woynarowski previously. His products are excellent (“Dr Dave’s Best”). I also use products from USANA Health Sciences.
Finally, as a writer you may feel or have decided that you need certain stimulants to work effectively. I’m talking mainly here about things like coffee, colas or maybe energy drinks. In moderation, these things are OK. I’ve mentioned my morning trip to Starbucks before! However, note the “moderation”!
That’s it! I don’t want to be a “health bore” but it’s important to look after yourself. After all, it’s hard to do great work as a copywriter if you’ve got no energy or you’re sick all the time. Eat sensibly and exercise regularly.